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Recommended Daily Intake. Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg It seems that a high protein (35%) - high fat (35%) diet is not recommended (as carbohydrate intake would be too low, Dietary Reference Intakes: Recommended Intakes for Individuals National Academy of Sciences. Keep total fat intake between 30 to 35 percent of calories for children 2 to 3 years of age and between Calculate Body Mass Index, waist-to-height ratio, percent body fat, Lean body To lose weight, your intake of carbohydrates should be less than 60 grams per U.S. Government Recommended Diet The recommended fat intake for men is 30% of your total caloric intake. If you can reduce this amount closer to 25% of For proper growth, children and teens need healthy diets that provide the recommended fat intakes.
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